WOMEN’S GRIEF RETREAT

During the retreat, you will engage in a series of workshops, group discussions, and mindfulness practices, all designed to facilitate emotional release, promote self-discovery, and encourage authentic connections with other participants. But it’s not all serious work! We’ve also included a range of fun and enjoyable activities to uplift your spirit and enhance your overall experience, including:

• Expressive Arts Therapy: Engage in creative activities like painting, journaling, and crafts to express your feelings and experiences in a unique and enjoyable way.
• Nature Walks and Outdoor Activities: Take in the beautiful surroundings of our retreat venue while participating in nature walks and outdoor activities, promoting a sense of peace and connection with nature.
• Laughter Yoga: Discover the joy of laughter yoga, a delightful practice that combines laughter with deep breathing to release tension and uplift your mood.
• Movie Night & Self-Care: Relax and bond with your fellow participants during a cozy movie night, where we’ll watch uplifting movies while we decompress with various self-care activities.
• Enjoyable Dining Experiences: These extraordinary dining experiences are not only about the food; it’s an opportunity to fully immerse ourselves in the present moment, cherishing the connections we have made and cultivating a deeper appreciation for the simple pleasures of life.